International Day of Happiness ― Date, History, and Details
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Let's dive deeper into learning more about the history of International Day of Happiness and why people celebrate or observe it.
History of International Day of Happiness and How to Celebrate/ Observe It
The International Day of Happiness is celebrated every year on March 20th. The day was established by the United Nations in 2012 in an effort to recognise the importance of happiness and well-being as universal goals.
The day is celebrated in various ways around the world, with events and activities aimed at promoting happiness and spreading awareness of its importance. Many people use the day as an opportunity to reflect on what makes them happy and to do something nice for others.
There is growing evidence that happiness and well-being are important for our health and overall success in life. Studies have shown that happy people tend to live longer, have lower rates of stress and anxiety, and are more productive.
While happiness is subjective and different things make different people happy, there are some common factors that tend to contribute to a sense of happiness and well-being. These include having strong social relationships, feeling like you have a sense of purpose, and feeling like you can control your own life.
On the International Day of Happiness, let us all take a moment to reflect on what makes us happy and to do something nice for someone else. Together, we can help create a happier, healthier world for all.