National Stress Awareness Day ― Date, History, and Details

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Let's dive deeper into learning more about the history of National Stress Awareness Day and why people celebrate or observe it.
History of National Stress Awareness Day and How to Celebrate/ Observe It
National Stress Awareness Day is a day to raise awareness about the causes and effects of stress and to promote healthy coping mechanisms. The day also aims to encourage people to take action to reduce the levels of stress in their lives. There are many different ways to celebrate National Stress Awareness Day, but some common activities include attending workshops and seminars on stress management, participating in stress-relieving activities such as yoga or meditation, and sharing tips on how to cope with stress.