Don’t Fry Day ― Date, History, and Details

Don’t Fry Day may be something you want to learn more about, and we want to help with that.
Let's dive deeper into learning more about the history of Don’t Fry Day and why people celebrate or observe it.
History of Don’t Fry Day and How to Celebrate/ Observe It
Don’t Fry Day is an annual public awareness day in the United States that promotes the importance of sun safety and encourages people to protect themselves from ultraviolet (UV) rays. The day is held on the Friday before Memorial Day weekend, which is typically one of the busiest travel weekends of the year. Don’t Fry Day was created by the Environmental Protection Agency (EPA) in 2001 as part of its SunWise program. The EPA encourages everyone to take three simple steps to protect themselves from UV rays: seek shade, wear sun-protective clothing, and use sunscreen.
People of all ages are at risk for skin cancer, but the disease is most common among adults over the age of 50. According to the American Academy of Dermatology, more than 9,500 people in the United States are diagnosed with skin cancer every day. Skin cancer is the most common cancer in the United States, and melanoma, the deadliest form of skin cancer, is on the rise.
There are two types of UV rays that can damage your skin: UVA and UVB. Both types of UV rays can cause skin cancer, but UVB rays are also responsible for sunburns. You can protect yourself from UV rays by using a broad-spectrum sunscreen that protects against both UVA and UVB rays. Make sure to apply sunscreen generously, and reapply it every two hours, or more often if you are swimming or sweating.
In addition to sunscreen, you can also protect yourself from UV rays by seeking shade, wearing sun-protective clothing, and avoiding tanning beds. Seek shade when the sun is at its strongest, which is typically between 10 AM and 4 PM. Wear clothing that covers your skin, such as long-sleeved shirts, pants, and hats. And avoid using tanning beds, which emit high levels of UV radiation.
By taking these simple steps, you can protect yourself from UV rays and reduce your risk of skin cancer.