International Day of Yoga in United States ― Date, History, and Details
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History of International Day of Yoga in United States and How to Celebrate/ Observe It
The International Day of Yoga is celebrated annually on June 21. The day is observed to promote and spread the benefits of yoga, which are said to include physical, mental, and spiritual well-being.
Yoga is a 5,000-year-old Indian practice that combines physical exercises, controlled breathing, and meditation. The United Nations General Assembly declared June 21 as the International Day of Yoga in December 2014, and the first celebration was held in 2015.
Each year, the International Day of Yoga is observed with a different theme. The 2019 theme is “Yoga for Climate Action.” Activities to mark the day include yoga classes, workshops, and lectures on the benefits of yoga and its potential to help address climate change.
In the United States, the International Day of Yoga is celebrated at yoga studios, community centers, and parks across the country. Many events are free and open to the public.