International Yoga Day ― Date, History, and Details
International Yoga Day may be something you want to learn more about, and we want to help with that.
Let's dive deeper into learning more about the history of International Yoga Day and why people celebrate or observe it.
History of International Yoga Day and How to Celebrate/ Observe It
The International Yoga Day is celebrated on 21st of June every year. It was first celebrated in 2015. The main aim to celebrate this day is to promote the practice of yoga and its benefits among people all across the world.
Yoga is an ancient Indian practice which helps in achieving physical, mental and spiritual well-being. It is a holistic approach towards life which can help us in leading a healthy and peaceful life.
There are various benefits of practicing yoga such as it helps in improving our flexibility, strength, posture, breathing, etc. It also helps in reducing stress, anxiety and depression. Yoga can also be helpful in managing chronic diseases like diabetes, heart disease, etc.
So, let us come together and celebrate this International Yoga Day by taking out some time from our busy lives to practice yoga and reap its benefits.