National Eat Your Beans Day ― Date, History, and Details
National Eat Your Beans Day may be something you want to learn more about, and we want to help with that.
Let's dive deeper into learning more about the history of National Eat Your Beans Day and why people celebrate or observe it.
History of National Eat Your Beans Day and How to Celebrate/ Observe It
National Eat Your Beans Day is celebrated annually on June 6th. The holiday was created in 2000 by the Bean Education and Awareness Network (BEAN) as a way to promote the consumption of beans and raise awareness of their nutritional benefits. BEAN encourages people of all ages to eat beans at least once a day, and provides resources and recipes to help make that happen.
Beans are an excellent source of protein, fiber, and vitamins and minerals, and have been shown to provide numerous health benefits including reducing the risk of heart disease and cancer, and improving blood sugar control. They are also relatively inexpensive and easy to prepare, making them a great option for those looking to improve their diets on a budget.
So, whether you enjoy black beans in your burrito or lentils in your soup, make sure to celebrate National Eat Your Beans Day by getting your daily dose of these nutritious powerhouses!