National Take Back the Lunch Break Day ― Date, History, and Details
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History of National Take Back the Lunch Break Day and How to Celebrate/ Observe It
In the United States, busy schedules and long work hours often leave little time for lunch breaks. According to a survey by the Society for Human Resource Management, the average American worker takes just 30 minutes for lunch, and many workers eat lunch at their desks.
In an effort to encourage workers to take a break and enjoy a healthy meal, the non-profit organization Balance Your Life created National Take Back the Lunch Break Day. This annual event, which falls on the first Friday in October, encourages workers to step away from their desks, take a break, and enjoy a healthy lunch.
There are many benefits to taking a lunch break, including improved mental productivity and decreased stress levels. Additionally, eating a healthy lunch can help improve physical health. For those who are trying to lose weight or eat healthier, taking a break to enjoy a nutritious meal can help prevent overeating later in the day.
If your workplace doesn’t currently offer a lunch break, consider talking to your boss about starting one. Or, if you’re self-employed, make a commitment to yourself to take a break each day to enjoy a healthy meal. Taking a few minutes out of your day to relax and refuel can make a big difference in your overall health and well-being.