Festival of Sleep Day ― Date, History, and Details
Festival of Sleep Day may be something you want to learn more about, and we want to help with that.
Let's dive deeper into learning more about the history of Festival of Sleep Day and why people celebrate or observe it.
History of Festival of Sleep Day and How to Celebrate/ Observe It
Festival of Sleep Day is an annual event celebrated on the last Saturday of January. The holiday was created in 2006 by author and sleep advocate, Tom Riley, as a way to encourage people to take a break from their busy lives and get a good night’s sleep.
Sleep is important for our physical and mental health, but many of us don’t get enough of it. Our busy schedules often get in the way of a good night’s rest, and we end up feeling exhausted and stressed.
The Festival of Sleep Day is a chance to put your feet up and relax. You can spend the day sleeping, napping, or just relaxing in bed. There’s no need to set an alarm – just let your body wake up when it’s ready.
If you need some inspiration, there are plenty of sleep-themed events happening around the world on Festival of Sleep Day. In the UK, there’s a ‘Big Sleep Out’ where people camp out in their local park to raise money for the homeless. In the US, there’s the ‘National Sleep-In Day’ where people are encouraged to take a nap in their lunch break.
So, whether you’re taking part in an organised event or just enjoying a lie-in, make sure you celebrate the Festival of Sleep Day!