More Herbs, Less Salt Day ― Date, History, and Details
More Herbs, Less Salt Day may be something you want to learn more about, and we want to help with that.
Let's dive deeper into learning more about the history of More Herbs, Less Salt Day and why people celebrate or observe it.
History of More Herbs, Less Salt Day and How to Celebrate/ Observe It
The More Herbs, Less Salt Day campaign encourages people to use more herbs and spices in their cooking instead of salt. The campaign was created by the American Heart Association (AHA) to help reduce the amount of salt people consume. The AHA recommends that people consume no more than 2,300 mg of sodium per day. Most Americans consume about 3,400 mg of sodium per day, which is more than double the recommended amount.
Herbs and spices can add flavor to food without adding salt. They can also help reduce the amount of salt you need to use in cooking. When cooking with herbs and spices, be sure to taste your food as you go so you don’t add too much. You can also add them at the end of cooking to give your food a final flavor boost.