National Kale Day ― Date, History, and Details
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History of National Kale Day and How to Celebrate/ Observe It
National Kale Day is a food holiday celebrated annually on October 2. The holiday was created in 2014 by kale enthusiasts Jennifer Iserloh and Michelle Simkins, who founded the website Healthy Happy Life. The holiday is intended to promote kale as a superfood and encourage people to add it to their diets. Kale is a nutrient-rich leafy green vegetable that is high in vitamins A, C, and K, and also contains calcium, iron, and fiber. It has been shown to have numerous health benefits, including reducing the risk of cancer, heart disease, and stroke.