Women’s Healthy Weight Day ― Date, History, and Details
Women’s Healthy Weight Day may be something you want to learn more about, and we want to help with that.
Let's dive deeper into learning more about the history of Women’s Healthy Weight Day and why people celebrate or observe it.
History of Women’s Healthy Weight Day and How to Celebrate/ Observe It
January 26 is National Women’s Healthy Weight Day. This day was created to help encourage women of all sizes to focus on their health, rather than their weight.
The day also serves as a reminder that being healthy comes in all shapes and sizes. No matter what your weight may be, you can still take steps to improve your health.
There are many things you can do to improve your health, regardless of your weight. Eating a healthy diet, getting regular exercise, and avoiding tobacco and excessive alcohol use are all important.
Making small changes in your lifestyle can have a big impact on your health. If you are not sure where to start, talk to your doctor or a registered dietitian. They can help you develop a plan that is right for you.