Biological Clock Day ― Date, History, and Details
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History of Biological Clock Day and How to Celebrate/ Observe It
Biological Clock Day is a day to celebrate the importance of our natural body clocks, and to raise awareness of the ways that our sleep patterns can be disrupted. Our bodies have an internal clock that governs when we feel sleepy and when we feel awake. This clock is known as the circadian rhythm. Our circadian rhythm is influenced by many factors, including exposure to light and darkness. When our circadian rhythm is disrupted, it can lead to sleep problems. Biological Clock Day is an opportunity to learn about the importance of maintaining a healthy sleep schedule, and to find out ways to improve our sleep habits.