National Spinach Day ― Date, History, and Details
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Let's dive deeper into learning more about the history of National Spinach Day and why people celebrate or observe it.
History of National Spinach Day and How to Celebrate/ Observe It
National Spinach Day is a day to celebrate one of America’s favorite vegetables! Spinach is a nutrient-rich food that is low in calories and fat. It is a good source of vitamins A, C, and K, as well as magnesium, iron, and calcium. Spinach also contains antioxidants and phytochemicals that may help protect against some chronic diseases.
On National Spinach Day, cook up your favorite spinach dish or try something new! Spinach can be enjoyed cooked or raw, in salads, soups, pastas, pizzas, sandwiches, smoothies, and more. Get creative and see how many different ways you can enjoy this delicious and healthy vegetable!